Weigh In record (no journal entry) for 08 July 2011
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145.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1832 kcal
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Fat: 56.87g | Prot: 193.39g | Carb: 138.71g.
Breakfast: MT HIGH FAT FREE PLAIN YOGHURT, Philadelphia 1/3 Less Fat Strawberry Cream Cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Turkey Sausage Patty, Egg Beaters - Original, Philadelphia 1/3 Less Fat Strawberry Cream Cheese, MT HIGH FAT FREE PLAIN YOGHURT, Strawberries, Turkey Sausage Patty. Lunch: Extra Virgin Olive Oil, Lettuce, Chicken Breast. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Three Cheese Chicken Sausage. Snacks/Other: Bell Peppers, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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gaining 2.0 lb a week
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