Weigh In record (no journal entry) for 10 May 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1152 kcal
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Fat: 47.37g | Prot: 140.17g | Carb: 34.24g.
Breakfast: Break Free Egg Substitute, EB Egg, Coffee. Lunch: Extra Virgin Olive Oil, Lettuce, Chicken Breast. Dinner: Mayonnaise, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Cracked Wheat Bread, Extra Virgin Olive Oil, Lettuce, Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cucumber (with Peel) . more...
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losing 15.4 lb a week
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