Weigh In record (no journal entry) for 25 April 2011
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163.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1205 kcal
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Fat: 28.22g | Prot: 88.09g | Carb: 39.01g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Extra Virgin Olive Oil, Chicken Breast, Lettuce. Dinner: Red Table Wine , Granny Smith Apples. more...
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gaining 6.0 lb a week
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