Weigh In record (no journal entry) for 26 January 2016
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212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1967 kcal
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Fat: 67.32g | Prot: 169.16g | Carb: 173.90g.
Breakfast: Whey Protein, Green Tea, Future Life Smart Food. Lunch: Enterprise French Polony, White Bread, Lamb Curry, Roasted Potato (Fat Added in Cooking), Roti. Dinner: Grilled Chicken, Roti. more...
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2655 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Cardio - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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