Weigh In record (no journal entry) for 07 October 2011
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1452 kcal
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Fat: 37.83g | Prot: 52.73g | Carb: 240.01g.
Breakfast: oatmeal cookie breakfast. Lunch: fat free american cheese, pork chop, red potatoe. Snacks/Other: reduced fat cheez it, peanut butter, banana, EATING RIGHT CHOCOLATE FROZEN YOGURT. more...
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losing 1.9 lb a week
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habsel's weight history
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