Weigh In record (no journal entry) for 24 January 2016
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175.3 lb
Lost so far: 4.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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722 kcal
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Fat: 25.33g | Prot: 29.15g | Carb: 97.79g.
Breakfast: Banana, Mamma Chia Organic Chia Seeds, Al Rawabi - Low Fat Fresh Milk, Extra Virgin Olive Oil. Lunch: Cheese Spread Sandwich. Dinner: Vegetable Spring Roll, Chinese Chicken Steamed Momos, Chicken Noodle with Celery and Carrots Soup. Snacks/Other: Tangerines (Mandarin Oranges), Twinings Pure Peppermint Tea. more...
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3278 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Watching TV/Computer - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Sleeping - 5 hours and 36 minutes, Crunches - 10 minutes, Bicycle Crunches - 10 minutes. more...
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steady weight
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