Weigh In record (no journal entry) for 23 January 2016
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175.3 lb
Lost so far: 4.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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757 kcal
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Fat: 20.41g | Prot: 28.51g | Carb: 118.26g.
Breakfast: Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Al Rawabi - Low Fat Fresh Milk, Mamma Chia Organic Chia Seeds. Lunch: Scallions or Spring Onions, Wild Oats Organic Lentil Soup. Dinner: Rusk Toast. Snacks/Other: Twinings Pure Peppermint Tea, Boiled Sweetpotato (without Peel). more...
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2051 kcal
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Activities & Exercise:
Treadmill 2.85mph (21 minutes per mile) - 34 minutes, Lying Hamstring Stretch - 10 minutes, Hip Flexion & Extension - 5 minutes, Plank - 1 minute, Crunches - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Airplane Pose - 2 minutes. more...
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losing 4.1 lb a week
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