Ashmy_Ash's Journal, 20 January 2016

177.0 lb Lost so far: 2.4 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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926 kcal

Fat: 25.54g | Prot: 46.72g | Carb: 127.02g.   Breakfast: Mamma Chia Organic Chia Seeds, Low Fat Milk, Cheese Spread Sandwich. Lunch: Jenny Craig Turkey Burger Sandwich. Dinner: Activia Strawberry Yogurt Drink, Rice Soup. Snacks/Other: Tangerines (Mandarin Oranges). more...

2138 kcal

Activities & Exercise: Treadmill: 2mph (30 minutes per mile) - 31 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Squats (Legs) - 5 minutes, Stretching/Flexibility Training (general) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...