the nunez's Journal, 07 October 2011

the nunez's Profile < Previous Entry |Next Entry >

bien hidratado, además de la milanesa de ayer

238.1 lb Lost so far: 6.6 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:

2752 kcal

Fat: 144.72g | Prot: 251.45g | Carb: 40.04g. Breakfast: Chorizo de Pavo, Egg, Egg White. Lunch: Atun en Agua, Beef Steak, Salchicha de Pavo Jumbo, Bacon. Dinner: Salchicha Tipo Viena. Snacks/Other: Rum. more...

3614 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...

gaining 32.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

the nunez's weight history

view complete history

the nunez's Journal, 07 October 2011

Submit a Comment

Other Related Links

Members

the nunez's weight history