Weigh In record (no journal entry) for 25 January 2016
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140.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1326 kcal
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Fat: 47.44g | Prot: 59.63g | Carb: 167.79g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Truvia Sweetener (Packet), Margherita Pizza, Margherita Pizza, Unsweetened Iced Tea. Dinner: Margherita Pizza, Bertolli Extra Virgin Olive Oil, Spinach, Dole Wildly Nutritious Blends - Mixed Berries, Spinach. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Terra Spiced Sweet Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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1914 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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