TdotJake's Journal, 01 January 2015

Weigh In record (no journal entry) for 01 January 2015
134.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2015:
160 kcal Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...
gaining 0.1 lb a week

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