Weigh In record (no journal entry) for 07 October 2011
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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747 kcal
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Fat: 33.98g | Prot: 68.85g | Carb: 59.03g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Unsweetened Apple Sauce, Bran Cereal, Lowfat Cottage Cheese, Skim Milk, Egg, Turkey Bacon. Lunch: chicken tenderloins, Peanut Oil, Bell Peppers. more...
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2440 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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pseudokratos's weight history
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