KatieJo12's Journal, 07 October 2011

121.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 25.89g | Prot: 30.29g | Carb: 108.95g.   Breakfast: banana, myoplex lite. Dinner: smart one quesadilla. Snacks/Other: sensible portions veggie chips. more...

2166 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Running - 6/mph - 21 minutes, Exercise machine (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...