Weigh In record (no journal entry) for 03 October 2011
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2011:
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1317 kcal
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Fat: 33.10g | Prot: 78.04g | Carb: 196.56g.
Breakfast: myoplex lite, light and fit blueberry yogurt, apple, special k protein cereal. Lunch: carrots, starkist tuna pouch, bread thin, laughing cow, recovery rockstar. Dinner: barbeque sauce, Green beans frozen, frozen chicken breast. Snacks/Other: Cinnamon Cheerios, sensible portions veggie chips, sugar free fruit popsicle. more...
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2170 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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