Weigh In record (no journal entry) for 07 October 2011
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158.0 lb
Lost so far: 16.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1792 kcal
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Fat: 49.37g | Prot: 152.74g | Carb: 192.13g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Creamy Horseradish Sauce, Natural Extra Sharp Cheddar Cheese, Angus Roast Beef, Ciabatta (Small). Dinner: Biscayne Bay Breeze, Batter Fried Calamari, Snow Crab Legs. more...
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1866 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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