Weigh In record (no journal entry) for 06 October 2011
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158.0 lb
Lost so far: 16.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1316 kcal
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Fat: 32.79g | Prot: 62.69g | Carb: 195.75g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Cheerios. Lunch: French Loaf Bread, Veal Schnitzel, Brown Gravy with Mushrooms. Dinner: Romaine Hearts, Miracle Whip Light, Ciabatta (Small), Wheat Thins Crackers - Reduced Fat. more...
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2092 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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