Weigh In record (no journal entry) for 07 October 2011
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178.4 lb
Lost so far: 22.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1020 kcal
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Fat: 38.89g | Prot: 50.77g | Carb: 125.43g.
Breakfast: healthy life high fiber 100% whole wheat bread, kraft miracle whip, 1% milk, tea, No Calorie Sweetener Packets, Kroger boiled ham. Lunch: lean cuisine glazed chicken. Dinner: 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Apples. more...
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losing 0.8 lb a week
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