bludogsrcute's Journal, 07 October 2011

152.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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560 kcal

Fat: 17.80g | Prot: 35.20g | Carb: 73.40g.   Lunch: chicken bol. Dinner: Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: York pieces. more...

2371 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 50 minutes, Driving - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...