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Waiting to see more movement in the scale considering I have been exercising more lately. Will not give up, but am eager to see some tangible reward. Still staying away from the white stuff. Still have room for improvement. I need to get back to measuring out my foods so journaling will be easier. Need to keep protein snacks handy like chicken salad and tuna salad. Have been doing things like meat roll-ups instead of sandwiches. No crackers. Only whole wheat bread when I do have bread. Coffee without sugar, only creamer. I am making a lot of changes. Now I want to see some rewards.....
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191.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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454 kcal
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Fat: 20.60g | Prot: 27.78g | Carb: 65.09g.
Breakfast: Jif Creamy Peanut Butter, Coffee, Coffee-Mate Original Powder Creamer, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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gaining 1.2 lb a week
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