Weigh In record (no journal entry) for 25 January 2016
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216.0 lb
Lost so far: 33.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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819 kcal
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Fat: 55.87g | Prot: 35.84g | Carb: 45.64g.
Breakfast: Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Original Sausage Links, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Garlic, Jalapeno Peppers, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Green Tea. more...
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gaining 31.5 lb a week
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