Weigh In record (no journal entry) for 07 October 2011
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358.0 lb
Lost so far: 32.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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438 kcal
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Fat: 11.75g | Prot: 76.00g | Carb: 6.67g.
Breakfast: Polish Dill Spears, Chunked Chicken Breast in Water. Lunch: Grilled Chicken Breast. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 14.0 lb a week
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akadl's weight history
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