Weigh In record (no journal entry) for 27 December 2009
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2009:
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1574 kcal
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Fat: 52.74g | Prot: 49.46g | Carb: 230.25g.
Lunch: Orange Sherbert, Light or Dark Holiday Type Fruit Cake, Baked Cooked Ham, Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Green Cabbage (Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Added in Cooking), Tea (Brewed), Macaroni & Cheese, Cornbread (Corn Muffin) (Dry Mix). Dinner: Pound Cake, Macaroni & Cheese, Tea (Brewed), Cornbread (Corn Muffin) (Dry Mix), Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Potatoes (Flesh Without Skin, with Salt, Boiled), Baked Cooked Ham. more...
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gaining 4.7 lb a week
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