6 more pounds's Journal, 25 January 2016

a bit disgusted w/myself. time to get serious again.

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1348 kcal

Fat: 43.33g | Prot: 63.94g | Carb: 191.23g.   Breakfast: Pickles, Scrambled Egg, Banana. Lunch: Apples, Clementines, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Bean Soup (Home Recipe), Apples. Snacks/Other: Clementines. more...

1671 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...