Weigh In record (no journal entry) for 25 January 2016
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282.7 lb
Lost so far: 27.5 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1200 kcal
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Fat: 22.50g | Prot: 125.75g | Carb: 108.25g.
Breakfast: Herbalife Nutritional Shake Mix - Tropical Fruit, Body Fortress BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Prego Traditional Spaghetti Sauce, La Tortilla Factory Flour Tortilla. Dinner: Great Value French Style Cut Green Beans, Betty Crocker Au Gratin Potatoes, Wild Caught Salmon Fillets. Snacks/Other: Fit & Active Light String Cheese. more...
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losing 2.0 lb a week
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