Weigh In record (no journal entry) for 16 January 2016
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285.3 lb
Lost so far: 24.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1535 kcal
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Fat: 53.87g | Prot: 62.10g | Carb: 127.25g.
Breakfast: Sargento Light String Cheese. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Southwestern Salad. Dinner: Great Value Traditional Spaghetti Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips, Anheuser-Busch Bud Light Beer, Fit & Active Light String Cheese. more...
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losing 13.9 lb a week
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