Weigh In record (no journal entry) for 25 January 2016
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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2018 kcal
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Fat: 60.23g | Prot: 93.32g | Carb: 284.56g.
Breakfast: Boost Boost High Protein. Lunch: Burger King Tendergrill Chicken Sandwich. Dinner: Ocean Spray 100% Cranberry Juice, Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Whole Wheat Bread, Skippy Creamy Peanut Butter, Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g), Bananas. more...
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steady weight
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clydebrown's weight history
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