Weigh In record (no journal entry) for 07 October 2011
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2011:
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3396 kcal
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Fat: 128.43g | Prot: 234.85g | Carb: 328.92g.
Breakfast: Extra Large Coffee (1 Milk), 90% Protein Soy Isolate Chocolate, Fiber Soft Chews, Banana, Egg McMuffin. Lunch: Mcdonalds Cheeseburger, Chewy Chocolate Chip Granola Bar, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: All Natural Peanut Butter, Cracker Barrel Cheddar Cheese Light, Whole Grains Multigrain Bread, Scallops. Snacks/Other: Almonds, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened, Organic Optimum Slim Cereal. more...
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2293 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 4.2 lb a week
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