Fharmer's Journal, 07 October 2011

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Weigh In record (no journal entry) for 07 October 2011

177.0 lb Lost so far: 8.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:

1659 kcal

Fat: 72.97g | Prot: 111.88g | Carb: 144.28g. Breakfast: Peanut Butter, Wheat English Muffins, 100% Whole Grain Oatmeal, Egg White, Organic Plain Soymilk. Dinner: Cheese Pizza. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Fharmer's Journal, 07 October 2011

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