Weigh In record (no journal entry) for 25 January 2016
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235.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1642 kcal
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Fat: 55.37g | Prot: 151.86g | Carb: 131.80g.
Breakfast: Stater Bros. 1% Low Fat Milk, Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Kirkland Signature Frozen Pineapple, Kirkland Signature Frozen Whole Strawberries, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Sara Lee Classic Dinner Rolls, Heinz Tomato Ketchup, Brown Sugar, McCormick Slow Cookers BBQ Pulled Pork Seasoning, Pork Loin (Tenderloin), Marie's Coleslaw Dressing, Dole Classic Coleslaw. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Trader Joe's Roasted & Unsalted Cashew Pieces, Next Level Nutrition Lean Pro Matrix - Chocolate & Banana, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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gaining 0.6 lb a week
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