Weigh In record (no journal entry) for 12 October 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2015:
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1594 kcal
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Fat: 58.48g | Prot: 117.05g | Carb: 209.73g.
Breakfast: Crystal Farms Cheddar Jack Cheese, Bell Peppers, Scrambled Egg, Dunkin' Donuts Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Rosarita Refried Beans, Pace Picante Medium Salsa, Barilla Large Manicotti Shells, Starbucks Nonfat Caffe Latte (Grande). Dinner: Uncle Ben's Ready Rice - Butter and Garlic, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Trader Joe's 1% Lowfat Milk, Next Level Nutrition Lean Pro Matrix - Chocolate & Banana. more...
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losing 1.0 lb a week
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