Weigh In record (no journal entry) for 29 January 2016
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229.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1985 kcal
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Fat: 79.63g | Prot: 128.58g | Carb: 184.24g.
Breakfast: Trader Joe's Fancy Berry Medley, Stater Bros. 1% Low Fat Milk, Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Trader Joe's Salsa Verde, Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, Rosarita Vegetarian Refried Beans. Dinner: Plain Pancakes, Log Cabin Maple Syrup, Scrambled Egg, Butter. Snacks/Other: Jolly Time Blastobutter Popcorn. more...
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losing 10.1 lb a week
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