Weigh In record (no journal entry) for 25 January 2016
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2016:
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1712 kcal
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Fat: 61.55g | Prot: 121.45g | Carb: 180.46g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Food For Life Baking Company 7 Sprouted Grains English Muffins, Fried Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Hershey's Chocolate Syrup, Reddi-wip Chocolate Whipped Topping, Kroger Mint Chocolate Chip Ice Cream, Olive Oil, Trader Joe's Grilled Asparagus Spears, Baked or Broiled Salmon. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Trader Joe's Organic Vanilla Yogurt, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Sargento Mozzarella Cheese Stick, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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gaining 0.9 lb a week
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 Comments
The weekend usually gets us! Keep pushin'!
25 Jan 16 by member: LaPrieta
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