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Back on track it seems
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1132 kcal
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Fat: 42.89g | Prot: 41.35g | Carb: 146.03g.
Breakfast: Coffee, Half & Half. Lunch: Chow Mein, SweetFire Chicken Breast, Beef with Broccoli. Snacks/Other: Cranberry Grape Juice Cocktail (from Concentrate). more...
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losing 4.2 lb a week
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