Weigh In record (no journal entry) for 25 January 2016
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205.4 lb
Lost so far: 10.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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2850 kcal
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Fat: 102.53g | Prot: 266.51g | Carb: 236.66g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Crunch! Honey Almond Flax, Pure Protein Pure Protein Plus - French Vanilla (35g), Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Kroger Small Curd Cottage Cheese, Sweet Baby Ray's Original Barbecue Sauce, Brownberry Sandwich Thins Multi-Grain, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Power Crunch Protein Energy Bar - Chocolate Mint, Kroger Finely Shredded Sharp Cheddar Cheese, Broccoli, Kroger Small Curd Cottage Cheese, Kroger Lean Ground Beef Sirlion. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Weight Watchers Peanut Butter Bliss Mini Bars, Ole Extreme Wellness Wraps, Quest Chocolate Chip Cookie Dough Protein Bar, Red Delicious Apples, Power Crunch Protein Energy Bar Triple Chocolate, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value 100% Liquid Egg Whites. more...
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losing 3.1 lb a week
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