dgood7's Journal, 07 October 2011

Wednesday was bad with eating a big steak. Grinding it out. Went to gym 4 times this week.

219.1 lb Lost so far: 6.6 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 94.54g | Prot: 68.43g | Carb: 260.53g.   Breakfast: banana, quaker instant oatmeal reduced sugar. Lunch: Decadence Biscotti, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Vanilla Pudding Snack Pack, Ham & Cheese. Dinner: pumpkin cheesecake, scallops, cabernet souvingnon, beer shocktop. more...

2896 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...