Weigh In record (no journal entry) for 07 October 2011
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175.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1699 kcal
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Fat: 73.69g | Prot: 119.53g | Carb: 147.37g.
Breakfast: V-8 100% Vegetable Juice, Roasted Salted Cashew Nuts, Tortilla, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Natural Applesauce, Whole Wheat Pita, Dry or Hard Salami, Reduced Fat Swiss Cheese, Baby Cut Carrots Mini Bags, Roasted Garlic Hummus. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Tortilla Corn Chips. Snacks/Other: Butter Lover's Pop Corn, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain. more...
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2526 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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Mandolinmark's weight history
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