Sherm23's Journal, 07 October 2011

279.4 lb Lost so far: 72.4 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 86.84g | Prot: 145.69g | Carb: 161.43g.   Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, DDSmart Egg White Veggie Flatbread Sandwich. Dinner: Steamed Peking Dumplings, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: aged white cheddar rice & corn puffs, Genuine Draft 64, Salted Peanuts. more...

3620 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...