Weigh In record (no journal entry) for 25 January 2016
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1480 kcal
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Fat: 30.00g | Prot: 47.00g | Carb: 248.30g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melts. Snacks/Other: Thomas' Mini Bagels - Plain, General Mills Lucky Charms Treats, Seagrams Seagrams Escapes, Captain Morgan Original Spiced Rum (1 oz), Master of Mixes Strawberry Margarita, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Stauffer's Original Animal Crackers. more...
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2736 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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