kthyjmrls's Journal, 07 March 2016

175.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 19.39g | Prot: 69.29g | Carb: 218.45g.   Breakfast: Banana, Great Value Lactose Free Fat Free Milk, EAS AdvantEDGE Soy Protein Powder - Vanilla, Great Value Frozen Mango Chunks. Lunch: Stauffer's Original Animal Crackers. Dinner: Nature's Own Butterbread, Campbell's Bean with Bacon Soup. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch. more...

2767 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...