Weigh In record (no journal entry) for 07 October 2011
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227.0 lb
Lost so far: 31.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1725 kcal
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Fat: 10.88g | Prot: 68.43g | Carb: 174.20g.
Breakfast: Light & Fit Yogurt - Vanilla, Watermelon, Special K Fruit Crisps - Blueberry. Lunch: Watermelon, Delicatessen Style Mustard, Tomatoes, Lettuce, Lower Sodium Turkey Breast, 9-Grain Bread. Dinner: Baked Beans, Chicken Drumstick (Skin Not Eaten), Cut Italian Green Beans with Potatoes. Snacks/Other: Lite Beer. more...
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losing 10.5 lb a week
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