Weigh In record (no journal entry) for 06 October 2011
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228.5 lb
Lost so far: 30.1 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1201 kcal
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Fat: 10.03g | Prot: 55.25g | Carb: 120.28g.
Breakfast: Light & Fit Yogurt - Blueberry, Special K Fruit Crisps - Blueberry, Watermelon. Lunch: Delicatessen Style Mustard, Tomatoes, Lettuce, 9-Grain Bread, Lower Sodium Turkey Breast, Reduced Sodium Chicken Gumbo. Dinner: Cut Italian Green Beans with Potatoes, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lite Beer. more...
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losing 3.5 lb a week
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