Weigh In record (no journal entry) for 07 October 2011
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1096 kcal
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Fat: 39.07g | Prot: 35.26g | Carb: 154.18g.
Breakfast: philadelphia fat free strawberry , 100% whole wheat bagel thins. Lunch: frigo reduced fat cheese sticks. Dinner: whataburger jr with cheese. Snacks/Other: coca cola 12 oz. more...
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losing 7.0 lb a week
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browneyes56's weight history
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