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despite a weekend of pizza, toasted cheese, cream and caramel donuts i am still down 700g yippy... i think it was because it was a very busy and active weekend. i need to do that more often, clearly.
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147.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2016:
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1780 kcal
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Fat: 84.87g | Prot: 92.88g | Carb: 168.82g.
Breakfast: Selati Sweetener, Jacobs Instant Coffee, Whole Milk. Lunch: Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, Cherry Tomatoes, Chicken Breast. Dinner: Mixed Vegetables (Frozen), Butternut Winter Squash, Chicken Breast. Snacks/Other: Apples, Carrot Cake with Icing, Almond Nut Paste, Simba Cheddar Chips, Water. more...
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2100 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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