Weigh In record (no journal entry) for 07 October 2011
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167.2 lb
Lost so far: 23.6 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2011:
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1687 kcal
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Fat: 90.07g | Prot: 151.18g | Carb: 99.42g.
Breakfast: fage, almond breeze, tea. Lunch: grilled chicken, shredded parmesan, Trader Joe's roasted seaweed, Romaine Lettuce (Salad), Pork Carnitas, Green Tomatillo, Fajita Vegetables. Dinner: romaine, string cheese, sausage & peppers. Snacks/Other: power crunch, quest bar, Raw Almonds Trader Joe's, water. more...
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2554 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 4.6 lb a week
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