Weigh In record (no journal entry) for 08 October 2011
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166.6 lb
Lost so far: 24.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1606 kcal
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Fat: 79.67g | Prot: 148.12g | Carb: 97.00g.
Breakfast: power crunch. Lunch: salsa, dole romaine mix, turkey burger. Dinner: trader joe's chicken goat cheese salad. Snacks/Other: water, Dark Chocolate Almond Bar, quest bar, power crunch, international delight hazelnut. more...
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2744 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Standing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Skating - 10/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 4.2 lb a week
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