Weigh In record (no journal entry) for 07 October 2011
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133.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1926 kcal
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Fat: 81.28g | Prot: 81.32g | Carb: 311.71g.
Breakfast: Pancakes & Sausage on a Stick, Distilled Water, Coffee (Brewed From Grounds). Lunch: White Acre Creme Peas, Fried Okra, Green Snap Beans, Unsweetened Iced Tea or Hot Tea. Dinner: Fried Rice, Chicken Egg Roll, General Tso's Chicken. Snacks/Other: Pecan Nuts, Red Velvet Cake Frozen Yogurt, Walnuts. more...
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1999 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Shopping - 3 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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