Weigh In record (no journal entry) for 07 October 2011
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226.2 lb
Lost so far: 34.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1581 kcal
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Fat: 57.25g | Prot: 75.19g | Carb: 171.87g.
Breakfast: Egg, Thomas' lite english muffin. Lunch: Bertolli sauce, Meat Filled Tortellini. Dinner: Bacon (Cured, Microwaved, Cooked), Light Pancake & Waffle Syrup, French Toast (with Low Fat 2% Milk). Snacks/Other: Amstel Light, Pretzel Sticks, Original Potato Chips. more...
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losing 1.2 lb a week
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