Weigh In record (no journal entry) for 07 October 2011
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1646 kcal
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Fat: 52.40g | Prot: 67.23g | Carb: 42.68g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Pork Chop, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: 67. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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