NancyGadsden's Journal, 24 January 2016

143.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 43.18g | Prot: 43.20g | Carb: 102.82g.   Breakfast: Croissant. Lunch: Sliced Ham, Celeriac, White Bread, Cabbage, Lamb Roast (Lean Only Eaten), Yorkshire Pudding, Roasted Potato. more...

1639 kcal

Activities & Exercise: Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...