Weigh In record (no journal entry) for 24 January 2016
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1020 kcal
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Fat: 68.37g | Prot: 52.39g | Carb: 44.85g.
Breakfast: Coconut Oil, Egg, Provolone Cheese, McCormick Sausage Flavor Country Gravy Mix, Vitafusion Women's Daily Multivitamin, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Lipton Diet Green Tea with Citrus, Blue Diamond Whole Natural Almonds, Kroger Queen Olives. Dinner: Taco Salad. Snacks/Other: Beef Jerky, Almonds. more...
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steady weight
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